Note: this is solely about off ice training. Not on ice skills training.
Disclaimer: I'm saying this as a somewhat opinion of authority on the subject. So credentials, i'm a certed personal trainer. But unlike most of them as PT cert is worth toilet paper in Canada, I've also played elite level sports with no coaching system. So in an attempt to train myself, I've studied thousands of articles over thousands of hours on sports training from the worlds best. As a hobby I used to powerlift and am easily in the 1000lbs club and have gained and lost 60lbs swings for fun in getting bigger or smaller depending on what sport or interest I currently have. Not to humblebrag, but just to point
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