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I want to be able to send premade messages to selected contacts that are triggered to send when i reach certain places e.g " half an hour away, cant wait to see you!" or even "Made it home safe and sound"

If something like this doesnt exist yet, i am sorry. I just thought it would be a lot safer than trying to sms or call while driving.

Hi, a few key players in my guild have stopped raiding, so this week i pugged icc10 and i intend to pug it again and down the lich king next week. Ive been asking around and got some interest from some regular puggers, but i still need to find more players. Heres what we are looking at currently:

healers: 1 resto shammy[me, 5950GS] 1 disc priest 1 holy pally [has Kingslayer, very geared]

DPS: 1 boomkin[with resto offspec, equally geared] 1 blood dk [has kingslayer] 1 combat rogue 1 survival hunter[also geared, with KS]

Everyone either is already a kingslayer, done it on another character, or is 11/12 and had a few attempts on LK. Everyone is over 5700GS, half of us are over 5900GS so gear

Hey guys, i am getting this strange map bug on some of my characters. my map looks like this: http://imgur.com/9rEGx.jpg

It first appeared when i accidentally clicked the little arrow button next to the x on the map. I am running cartographer if that helps, but havent had any problems with it for the past x years...i didnt install any new addons i dont think. The funny thing is, this isnt localised to my computer, i logged on with my brothers box and got the same problem.

Its only on characters where i have clicked the funny arrow [ i did it on a lowbie to double check, sure enough it stuffed the map] so every other character is ok.

Not a huge issue as its not on my mains, just a very str

Hi, i am new here. I have just started some strength based training and i dont know how much protein i should be consuming. I weigh just under 90kg and i have almost no muscle on my body. I want to put on alot of muscle, primarily in the upper body.

I have read that in order to maintain and build muscle, i need to be consuming something like 180g of protein a day. This is a crazy amount, i am having serious problems reaching that target. An egg is only about 7g of protein, even if i ate 12 eggs a day i would still be under! i have some protein powder in the mail[Dymatize], but even then, its only 25g of protein a serve....if i have 2 shakes a day, i am up to an extra 50g of protein.

So re