Hi Everyone, Starting off the Rippler after 3 months of interviews, travel and searching for a new apartment. Once I got my ass back into a gym I felt weak. So I had to find my current strength levels to start off the programme with.
The challenge was that the new job came with an alternative working schedule. the Pitman: with the week divided 2-2-3 on-off-on then the next week off-on-off. The light work week is great for training and having a life, the work heavy weak doesn't leave much time for training.
Getting to my point, this morning after work It is bench day, week 1. Hit all my sets and reps T1 and also incline T2. since I still had a bit of a caffeine buzz and my squat shoes I w
