r/100pushups

3.1K archived posts · May 2010 – Sep 2026

100 Pushups

r/100pushups

Join the journey to 100 push-ups a day! Whether you're a beginner building strength or an athlete pushing limits, this community is here for tips, motivation, and sharing progress.

Created May 16, 2010

11KMembers (last snapshot)

3.1KArchived posts

Welcome To The 100 Pushups Challenge

This is a subreddit for all things related to the popular 100 Pushups Challenge. Are you tough enough?

The Three Challenges

Foundation Challenge: 100 pushups in 24 hours
Intermediate Challenge: 100 pushups in 5 minutes
Advanced Challenge: 100 consecutive pushups

Getting Started

Step 1: Take the initial test

Step 2: Choose your training plan based on your score from the initial test.

Score	Training Plan
0	Training For Your First Pushup
1 - 12	Foundation Training Plan
13 - 40	Intermediate Training Plan
40+	Advanced Training Plan

Perfect Pushups Technique

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