r/Femaleangermanagment

I'm gonna sound like a super arrogant dick trust me I know. Here we go!

I RARELY ask for help, I've learned if you want it done, do it yourself, if you want it done correctly DEFINITELY do it yourself.

The following story illustrates my main problem.

I was making pasta from scratch one night and I've made it a handful of times, probably like 20, so no professional but I've got a solid base understanding. My bf at the time said he saw an old lady making it at a renfaire . He proceeds to critique my methods. Telling me the dough needed to rest longer. I humored him in the interest of "let people help you 🤡" . As I predicted the dough dried out. His solution was to add water, although t

understanding anger i think can help with learning how not to fel overwhelmed by it

I think anger can stem from:

_ repressing it, so it comes out in unexpected time

_ feelign like your boundaries are disrespected, etc

Like any other emotion, anger isn't good or bad, it's just a signal from your body that something is wrong, repressing it will just make it come back even stronger at another time.

My therapist told me you have to learn how to live with your emotions, insetad of trying to silence them. They're like needy children, who when neglected, become abrasive and destructive.

I find that, by chaneling my anger into a combat sport, i was able to appease my anger.

Instead of repr

So I’ve been dealing with a building anger. Everything makes me mad somedays. I have a coworker that hums allllll the time and will sometimes loudly start singing. His voice is very off key and it immediately irks me. So, today I turned on that god awful goat screaming meme on YouTube and like a miracle it’s like both noises canceled each other out. And also my rage dissipated as well. Has anyone else experienced something similar?

I recently created this sub and want to greet anyone and everyone on joining in!

This sub offers a more specific safe space for advice and support to manage anger and work through it while currently suffering... directed towards females that may suffer more because of hormonal spikes or lows or maybe not feeling seen by others.