r/Kefir

12K archived posts · Sep 2011 – Sep 2026

Kefir, the healthful cultured milk (and water) product

r/Kefir

A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer. We require a comment karma of at least 3.

Created Sep 24, 2011

27KMembers (last snapshot)

12KArchived posts

Information

A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer.

#Rules

Please keep all discussions civil and respectful.
You are welcome to ask sourcing questions.
Please flair your posts where appropriate.
Do not offer medical advice for medical conditions, or if you do please cite a source.
In order to reduce spam, an account must have a comment karma of at least 3 and be one day old to post or comment.
Any medical claims must cite a peer-reviewed source or they will be removed.
No affiliate links.

Discord

We are working on a Discord server which anyone is able to join. Feel free to do so and chat, have fun, and suggestions are always welcome. You can find the server with this link.

#Links

Kefir Discord Server

About Kefir Grains and Kefir

How-To Make Kefir and Recipes

Kefir Cheese-Making page

#Related Subs

Other communities

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