r/StrongCurves

19K archived posts · Feb 2015 – Sep 2026

Strong Curves: A Guide to Building a Better Butt and Body

r/StrongCurves

This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Please scan the rules in the sidebar and follow them ❤️

Created Feb 7, 2015

139KMembers (last snapshot)

19KArchived posts

This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves by Bret Contreras. Post questions about the program, show off your results, or comment about your experience.

#[Get Started: Read the r/SC Wiki](https://www.reddit.com/r/StrongCurves/wiki/index)

^Please ^keep ^disparaging ^remarks ^about ^your ^body ^((including before photos)^) ^to ^a ^minimum. ^This ^is ^a ^place ^to ^celebrate ^everyone's ^journey ^to ^health ^and ^wellness. ^Please ^remember ^to ^be ^courteous ^and ^supportive ^to ^all ^you ^encounter.

Progress pictures: Users are welcome to post progress pictures in this sub if the primary workout plan was StrongCurves. If not, please use r/progresspics/ or post updates in the weekly thread.

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