r/Tackle_depression

692 archived posts · Apr 2013 – May 2026

Biweekly assignments to deal with depression (1 step at a time)

r/Tackle_depression

This is the homepage of Tackle_depression. In groups of ~25 we will work through assignments to... well, tackle depression and give each other advice and support. The assignments will be posted biweekly and will cover all sorts of aspects of depression. The assignments take as much time as you want to give them.

Created Apr 7, 2013

4.7KMembers (last snapshot)

692Archived posts

An assignment will be posted per group biweekly. These assignments will cover all sorts of aspects of depression. The assignments take as much time as you want to give them.

A week after the assignment is posted, an extension of the assignment will be given and you'll update on your progress so far. It doesn't matter if it went great or bad or if you can't seem to find the motivation to do the assignment: it is important to give some notice, so we know how you're doing and give you a hand if you need some help with the assignment or otherwise. A ':)' or ':(' is sufficient, but of course you're invited to write more.

To make it safe for everybody the following is NOT ALLOWED:

sensitive curses:

Ok: This week sucked.

Not Ok: He's a fag./ Goddamnit.
attacking persons:

Ok: I think that what you did in this case was not clever.

Not Ok: You're dumb.
direct suicide threats:

Ok: I'm feeling hopeless and think about suicide much.

Not Ok: I'll kill myself this afternoon, goodbye.

NOTE: the assignments are not written by a therapist or a psychologist. Participating is at your own risk. When depressed it is highly recommended that you seek professional help.

Related Subreddits:

Mental Health:

Abuse:

Advice & Inspiration:

Hardship:

Self Help:

Other communities

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