Source
r/keto•
TheDisillusionist

[SV] First 25 lbs down and counting. 6-ish weeks in.

Breakfast

3 egg omelet with 1 Oz grassfed cheese, coconut oil as a cooking oil 5 strips bacon "bulletproof" style coffee w/ 1 tbsp chia seeds added Ketchup, now transitioning to low carb ketchup 1 cup broth

Lunch

1 cup kale 1 cup spinach 2 tbsp ranch "bulletproof" style coffee w/ 1 tbsp chia seeds added 3-6 oz of some meat 1 cup broth

Dinner

1 cup green veg like broccoli or green beans 3-6 oz of meat subject to protein needs for the day

Suggestions welcome.

Posted Dec 12, 2013, 7:47 PM UTC

217
theycallmestac-y•

you put ketchup in coffee?!

7
TheDisillusionistOPSD: 10/15/13 | 34/M/5'11" | SW 266 | CW 206 | GW 190•

Lol. No. In the eggs.

But now that you mention it...

3
caulineF-5'8" | 11/11/2013 | SW 330/ 305/ 199...175•

I've been putting hot sauce on my eggs. Surprisingly good and no carbs.

4
WriteYouLaterF/25 5'7" | SW: 262 | CW: 232 | GW: 190•

Congrats! Now go take your sugar picture. (AKA you holding a 25lb bag of sugar to symbolize that you lost that much weight by not eating sugar!)

2
TheDisillusionistOPSD: 10/15/13 | 34/M/5'11" | SW 266 | CW 206 | GW 190•

That is awesome.

2
WriteYouLaterF/25 5'7" | SW: 262 | CW: 232 | GW: 190•

I know right! I have one more pound to go and then I get to take mine! SOOOOO EXCITED! =D

1
TheDisillusionistOPSD: 10/15/13 | 34/M/5'11" | SW 266 | CW 206 | GW 190•

I do that too sometimes, but ketchup is a weird one for me. Since I was a little kid even I've just went nuts for it. Transitioning to low carb chup is going well though. I'm pretty good at keeping it in the 1-4 carb range. Not optimal but it seems tolerable.

1