TwitterIon110x3•

I have to run all of Nuckol's 28 programs...

18
WeWillMineralYou145x1•

You'll be doing each lift 18 days a week.

14
dearsergio61285x6•

them gains tho

3
qahatrack2< 1 cat•
17
Strikerrjones235x1•

Ah damnit, you beat me to it.

11
qahatrack2< 1 cat•

Today I'm doing a super set; playing video games, drinking an entire bottle of this and limping around after my dog dreaming of having full use of my right leg again.

6
misterjolly1145x1 PLAY UNDER REVIEW•

I've never tried Sofie, but I LOVE Matilda

7
[deleted]•

[deleted]

1
flannel_smoothieGZCL Arsonist•

how did i not get this

3
[deleted]•

[deleted]

1
peppermint_butler135x2•

I did it twice, got TM, which was my last program, and J&T, which is my current program.

Skynet is here.

11
jockomoronOG (Oly Guy) ☆•

it's missing "shitpost"

11
tFraze145x5 Animorph•

THIS THIS THIS

7
Strikerrjones235x1•
11
Thrusthamsterautist mod being normal•

First result: Starting Strength

Th-thanks Rippetoe

10
RoganTheGypo132x1•

I was gonna do GZCL 9W UHF but god dammit now I gotta do texas method... I dont even know wtf that is?

10
Thrusthamsterautist mod being normal•

TEXAS FOREVER

9
RoganTheGypo132x1•

Is that a Trump quote?

11
Thrusthamsterautist mod being normal•

Confirmed newfriend

13
tFraze145x5 Animorph•

TEXAS FOREVER EVER

8
WeWillMineralYou145x1•

For best results, spin wheel daily.

10
DrColossus1105x1•

This is good science

9
NikhilT90140x1•

Implying I'm not already doing this

Stupid website can't help me.

8
frak875790x1 remind her to bulk moar•

told me to hire a coach. IT KNOWS.

11
NikhilT90140x1•

Skynet has picked a really niche market...

8
shownicOP150x1 ★•

That's just the scientific analysis proving that you've made the right choice based on your goals and skill level.

Maybe you will benefit more from "Part 2: Choosing Your Macro Split"

8
NikhilT90140x1•

Yeah right now my current strategy is "wave hard between pretend you want to cut and eating all the things"

7
darkinhuMWF 2K•

wow this is how i choose my programs but i did it with random.org now its so much easier, thanks internet

7
LukeSwolewalkerWaffle Jedi Master•
6
dearsergio61285x6•

Gvt and then Sheiko

I think the universe wants me to do more volume.

6
TomTPT•

Starting Strength? Brutal...

6
RockoBalboa140x1 will suck dick for flair•

I got Smolov...

5
fitphysics135x2 wannabe Norwegian•

Bulgarian.

Welp, I guess that's not unreasonable...

3
needlzor209x1•

It's clearly broken, it's recommending Hepburn instead of Sheiko.

2