shownic

all lifts with sexy soundtrack:

https://www.youtube.com/watch?v=xsf1xDo2Ezo

#background
i have been lifting since the end of 2013. i like to think i have the perfect combination for success in powerlifting of terrible genetics and zero athletic background.

#training
i am coached by TSA and overall it has been an average experience. for much of the year i have been running a bodybuilding split while dieting and getting tone for the summer. for 6 weeks leading up to the meet i ran a 4 day upper/lower DUP style block with some RPE sprinkled in and lots more competition specificity. the volume tapered off at the end and overall it was not a very aggressive overreach which i think was a m