Source
r/BTFC•
Amicus22

Intro - 25/m/5'9"/197lbs July 19-Oct 11

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Back

Proof

I'm looking to lean out and get rid of some of the flab covering my muscles. I'll be happy even if I lose some muscle mass if I can get into single digit bf%. I'm guessing I'll have to make it down to around 180-185 lbs for that to happen, which is entirely doable.

I love to lift and work out, so that shouldn't be an issue. The problem I always run into is complete catastrophic failure in my diet. I'll get my diet in shape for awhile, then I'll eat complete crap for 2-4 days.

I'm gunna try a no junk food policy, and no carbs except after (or right before) lifting.

Posted Jul 19, 2011, 7:59 PM UTC

61
zahradaHead Honcho•

Hello Amicus22!

This is an automated message from Body Transformation Challenge headquarters.

We just wanted to remind you that your transformation deadline is coming up on Tue, Oct 11 2011. We would love to see all transformations, even if the pictures don't show it so well. Feel free to post your accomplishments and difficulties from the past 11-12 weeks in your completion post. The more people we get posting completion posts, the more likely we'll be running this competition again very soon.

We look forward to seeing your story,

zahrada

Rules for posting completed transformations:

  1. You must submit four photos in your completion post. Please make the pictures as close to the original photos as possible. These photos will be you in your underwear or bathing suit. You must be unflexed, have good posture, the photos must be clear, and there must be good lighting. The photos must be a front shot, a side shot, and a back shot of your whole body. Futhermore, you need to post a picture of yourself with a newspaper or printed online news homepage (nytimes.com is good) with the current date clearly visible. Any posts without this information will be contacted and ignored. This is to maintain a sense of fairness in the competition. Any major changes in lighting, posing, flexing, etc. may be penalized.
  2. You must create a completion thread with your age, sex, height, and weight clearly labelled in the title of the thread (e.g. Completed Transformation - M/19/6'1). You MUST post this thread within three days of your completion date. Please link to your introductory thread in the body of this post.
  3. Post your story!
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