I've been pre-diabetic on and off for the past 6 years. my a1c has stayed 5.6-5.7 for almost 6 years now. I'm at 182cm and 175lbs, lift and do sports at a semi dedicated rate (5-6 lifting sessions and 4-5 sessions of sports a week). Confused at what I should be doing or what I can even change for my diet/habits.
Meals do consist of lots of white rice / one dessert at night with a protein shake. Should I be changing this out altogether?