DeathIsTruth

https://imgur.com/a/gD4f59z

I chose bulking because I'd rather focus on making progress in my physique. Cutting would potentially make a better before and after, but it's too early in the season for that. Cardio will be a huge part of my routine: HIIT, incline cardio with a weighted vest, running, intense weight lifting... Etc. I'll then eat at a +300 to 500 caloric surplus ABOVE the deficit I create in my training. This a massive goal for me but I'm going to try and train harder than I ever have.

I should gain an extremely minimal amount of fat during this competition. With ten years of lifting behind me I'll be very happy to add three lbs of pure muscle to my frame in three months. Ulti

I was able to gain 62 pounds and not get fat in only three years.

My heaviest 232 lbs

Before/After Comparison 159-232-200 lbs on stage

Current Physique 27 years old at 207 lbs and I've decided to start gaining once again

I did it following a high volume bodybuilding style routine and learning to eat at a caloric surplus every day.

Here is the diet plan I followed:

Meal 1: High Calorie Shake (600 calories) 1 Scoop Mass gainer in blender bottle.

Meal 2: 2 Pean

I have a screen printing company but am finding an increased need for short-medium complex runs that should be printed direct to garment. I am also looking for someone with experience printing direct to hats.

Rather than invest in the required machinery I am hoping to form a relationship with a company that I can outsource this work to. My goal would be to still make some decent profit for both of us. I could ship shirts directly to your company as well to decrease liability on your end. If anyone has experience with this type or arrangement or how to go about this, I would love to gather some insight. Maybe there is even software available to facilitate this type of arrangement. Feel free

I'm a screen printer but not necessarily looking to get into printing cups and other little promotional items. Is there anyone here who does that I could network with? Or maybe a larger business you use? I'd like to keep prices competitive. Not necessarily looking to make a large profit or anything. I find about 25% of clients inquire for more than just shirts.

Thanks!

A local college wants to print their logo on Under Armour shirts. How can I go about sourcing Under Armour branded apparel for a reasonable price? Is there a particular site or should I contact a rep? I order most of my supplies from s&sactivewear currently.

I'm not a steroid user though I happen to be a bodybuilder so I was excited to find this sub. I signed up for 7 double shifts at work this week and next (16 hours a day) to help pay for my accutane (claravis). I'm tired of having one of the best bodies on the beach yet so broken out I don't want to take my shirt off. And I want to get back into modeling. This last weekend I pulled 36 hours at work in two days. I don't mind that however I'm doing a men's physique show in a just over a month and I want to be in the gym everyday. Not being able to lift more than 3-4 times a week is difficult when I want to be my best and eat a reasonable amount of food while cutting.

I am in the States and ba

Has anyone else dealt with this or have advice on ways to make this cheaper? I have health insurance through the open market. It's technically a 200 dollar a month plan but I pay 65 a month thanks to a tax refund. Yet it's literally giving me about $40 a month help. Useless. My accutane costs $700 a month and my monthly dermatology visit is $90. I make a bit over $17 an hour as a CNA. I have the option to do a lot of overtime and make about 275 dollars a day when I do a double shift. My basic bills are about 12-1500 a month. So this ads a major financial burden. It's within the realm of possibility to raise the money by working a ton of hours.

I am currently 26 and know nothing else has or

My friend and I are interested in starting a clothing line that promotes personal achievement. We like the name APEX ENEMY. I also am considering APEX EVOLUTION. APX NMY for short or APX EVO for short are additional design options.

"Apex Enemy stands for rising above average thinking to accomplish incredible things. When you consistently aim higher than others you become the competition and rise above the rest. We created this brand to share our passion for a lifestyle not bound by the limits of society. We think ultimate happiness and the strength to help others comes from pushing yourself to above average heights, mentally, physically and emotionally. An Apex Enemy asks nothing but the v

Sometimes I get carried away with my Acer C720. I forget that at some point the battery will die because it lasts so long. A few times I've been working and forgot to plug it in after several hours. The laptop just dies without going into sleep mode to save my work. Is there a way to enable this?

Before (August 2011)

After (Today 3.5 years later)

I'm stepping on stage in two weeks for my first bodybuilding show. I started reading this sub recently and found it pretty entertaining. I thought I'd share my progress pictures to give an example of a natural lifter.

What helped my progress most is consistency and eating more than most people. I rarely ever eat less than 4000 calories a day. I spend less time cutting because I never bulk to the point of getting much over 10% bodyfat. I focus on high volume training. 4-5 sets minimum per exercise. Lots of drop sets and super sets. 8-12 reps usually. My main goal is to train like