RefinedDesign

I have Friday-Sunday available for my workout schedule. Any 3 day straight workouts OR a 4 day that can be condensed to a 3?

Thanks!

I already did. Its good so far! Excellent job, u/fightsgoneby

A new guy came to the gym I train at once for a drop in and wanted to spar. He didn't have a mouthguard so it was agreed that there were no headshots aside from light jabs. My Kru was overseeing it.

1 5 minute round. 3 minutes in and Kru got a phone call and went to answer it. About 30 seconds after he left, the guy im sparring (never got his name) started throwing spinning head kicks with violent intention. I told him to stop because I cant counter him if Im not allowed to hit him in the face. He didn't even defend his face, knowing he wouldn't get cracked.

He repeats things like "I just love spinning shit brah" and "Its just a little kick". He left mid match and walked out upset. It

Tell me!