SLDGM

Hi all, I see a lot of posts and comments with people sharing their low carb milk of choice and to try and stop myself from being so repetitive, I thought I'd make a seperate post.

If you can have dairy, consider "milk cordial", it's approx 1:3 parts thickened cream with water.

This can be changed depending on your preferences but by mixing thickened cream with water you end up with essentially milk.

I froth mine for coffees and have even done this for guests and they didn't notice a difference.
It's also a lot cheaper than the nut milk replacements

Please drop your favourite Australian Instagram accounts below. Most of the accounts I follow were from years ago and have moved on from keto, so I need some new inspiration and a clean up

This is the official discussion post for My Favorite Murder : Episode 164 If anyone wants to post the links here to the stories Georgia and Karen covered this episode, it would be much appreciated

Thank you and SSDGM

And I don't know how I feel
Like, I am seriously impressed I have gotten this far, the scale and my clothing size are showing the lowest numbers my whole adult life (I was bigger than I am now in High School)
But my brain still won't get on board, I look in the mirror and I still see 242lb me staring back. I hate her, I want her gone and forgotten, but because I've never seen myself smaller, I just can't see it.
How have the rest of you who have reached the goal, or are close to goal, dealt with this?

https://myfavoritemurder.com/forums/announcements/favorite-hometown-stories/

Murderinos! Steven here. Hope everyone's summer is off to a good start. We wanted to know what YOUR favorite hometown stories you've heard so far on the ONE HUNDRED AND TWENTY-SEVEN minisodes we've done since starting the podcast. If you remember what minisode it was first read on that would be so helpful!

Some categories we'd love to know:

• Heavyhitters (stories where someone had a connection to a serial killer or big story, like the guy's uncle who stole BTK's toilet)

• Grandma and Grandpa stories

• EMTs and First Responder stories

• Traysure and Hole in Walls stories

• SINKHOLES

• Ghost Stor

I was shopping over the weekend and had a Sales Assistant come over and ask if I was buying for myself or someone else, when I told her it was for me, she told me I was in the wrong section, that I was in the plus size section and my sizes would be on the other side of the store
I just stood there looking at her blankly for what felt like 5 minutes before I realised that I'm not plus sized anymore
It's a strange thing because I still see myself at 240lbs+ this new 166lb body is very new and my brain hasn't caught up yet
Side note: 21lbs to goal!

Rookie Error
Electrolytes weren't helping my headache so I reached for the trusty nurofen
Wasn't until I swallowed that the sweet taste shocked me back into reality
Clear on the side of the pack "contains Sucrose" - Ugh.
I'm not worried about being kicked outta ketosis over it, because it won't be enough to do that, but just a PSA to all of you who might not have considered it before, like me.

Hi all,
Just looking for everyone's opinion on body weight scales
I have a bluetooth one from Kmart that I thought was pretty accurate, however, after having three body scans in six weeks, I can see that it's very much off
I like the bluetooth functionality so would like something that connected to an app, I'm not fussed if it has BMI/Fat %/Bone Density etc because I don't trust the at home ones anyway
Looking to spend less than $100 if possible, but will go over for something with bluetooth that is super reliable