- No social media apps on phone (FB, insta, youtube)
- YT settings configured to not store my history, which (nicely) means YT doesn't try to feed me any videos or shorts
- Browser on phone is locked down with ScreenZen, forces me to wait 30 seconds, and then limits me to 5 minutes of browser time
- Kindle app with a good book on the phone
I end up reading a novel on my phone when my bored/distracted cycles kick in. And I move to a laptop or ipad when I really need to do something with a browser.
We'll see how long it lasts, but so far, so good.