Just came home from my usual midnight run and I am feeling amazing.
For the W5D3, I set myself the challenge of running the commute to my former high school (15 minutes, 10 of it by bus, around 3 km) in one stretch.
I managed it with around 3 minutes left to run, so I used the track I used to hate so much during HS to finish. I felt invincible, especially when I thought that less than 2 months ago, I got winded by just trying to catch the bus.
What I learned until now:
- Drink a lot of water (0.5 liters for me)
- Ignore the clock, unless it signals you to change your pace
- Don't allow yourself to slack off and move your running schedule
- What is in motion, stays in motion
Somehow I ca
