Hey guys!
So I’ve had pretty good success with keto, decided to try out 16:8 IF and... holy shit, it’s been amazing. Went back to the gym when I started IF and my body is starting to look and feel so much better.
However, I feel like mentally I’ve been suffering, and I do want to try reintroducing carbs into my diet. I’m scared that doing so will cause me to put weight back on.
Any advice on how to reintroduce carbs?
For reference, I’m 28 years old, 5’11” and 174 lbs. I’d estimate 20% BF. Good amount of muscle, would like to get down to the 12-15% range for once in my life to see what I’d look like!