Erica & Alexcys

I think that Kendal and Erica got back together, and the tattoo she has on the underside of her arm is fresh since filming. While re-watching an earlier episode, I noticed something near Alexcys' ear that looked very familiar.

It seems to be of her own initial, whereas Erica's is of Kendal's. If my theory is correct, Erica needs to take notes from Saweetie and dump Kendal because this shit is wild.

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Erica's tattoo

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[note the same red lettering and the W-like crown shape underneath](https://preview.redd.it/zxr98r

What is PCOS?

Polycystic Ovary Syndrome is a series of conditions that affect black women more than other racial groups of women in America, and is also the leading cause of infertility in women. Despite its name, not every woman has ovarian cysts as a symptom. You can be diagnosed as having PCOS if you have any three of the following:

• Irregular menstrual cycles or no period at all
• Weight gain or difficulty losing weight
• Skin darkening in the creases of the body
• Hirsutism, or hair on the face, chest, or other areas
• Increased acne, especially on the face and back
• Skin tags
• Thinning hair 
• Mood issues

The root cause of PCOS

Based on my experience and from reading hundred

What is Traction Alopecia?

Traction alopecia is a form of hair loss affects 1/3 of women of African descent. This is caused by many things that black women tend to do with their hair more often eg:

• braids & cornrows
• improper wig use
• Ultra-alkanine chemical relaxers
• Tight ponytails or buns

Traction alopecia usually starts in women at the temples leading to an M shaped hairline, although it can affect the back hairline (just above the "kitchen").

[Examples of TA on Alexandra Burke, Naomi Campbell, Kim Kardashian](https://preview.redd.it/8ifakilikr761.png?width=864&format=png&auto=webp&s=be0deeb1b7b08bc301d1

There's a great resource to help women who have experienced sexual violence to improve their mental health. I would highly recommend that whomever decides to take advantage of these resources buy a diary or notebook that you can keep discrete.

It will be amazing to you how your thoughts and feelings change as you take yourself through the therapeutic journey.

Like the author Dr Jessica Taylor recommends, don't binge watch all the videos at once, but space them out so that you see them perhaps every three days (scheduling a recurring appointment in your calendar would be good for this)

Here is the introduction and the link to the page below:
Welcome to this free access E-learning course

There are a few things that Love Island UK do to help bombshells/ Casa Amor have a lasting impact on Love Island and helps to reduce game playing couples. I think this time around, they weren't implemented and the show was a little worse off for it.

Casa Amor

When the OGs were deciding whether to couple up with the visitors, there was a bit of a prisoner's dilemma going on. When a person came back single, they got dumped from the island. (I much prefer this way of setting up the show)

This meant that the Casa Amor boys and girls were taken a little more seriously as options rather than just 'fun' or a 'relationship challenge'

(If I recall correctly, the OGs being able to stay despite

I watched this video of Dr. Michelle where she talks about standards and why some women might not feel like they can set them.

Let me know what you think!