r/200Situps

475 archived posts · Jan 2012 – Oct 2025

200 Situps

r/200Situps

Archived posts from r/200Situps, Jan 2012 to Oct 2025.

Created Jan 24, 2012

3.4KMembers (last snapshot)

475Archived posts

Increase your body strength at home for free. The plan consists of ever-increasing numbers of situps according to your initial ability. It also relies on rest days to allow your body to build strength.

The plan takes 6 weeks in total to get you from being able to do 0 situps, to 200 consecutive situps. You need to commit around 30 minutes per week to the programme.

The Plan | :--|------|:-----------|-----------|---|---|---|-----|-----------|------------|-------------| Initial Test| Week 1| Week 2| Week 3| Week 4| Week 5| Week 6| Final Test|

What is a situp?

Things to do on your rest days: | :--|------|:-----------|-----------|---|---|---|-----|-----------|------------|-------------| r/c25k| r/b210k| r/100pushups| r/200squats| r/150dips| all in one||

You might also be interested in: | :--|------|:-----------|-----------|---|---|---|-----|-----------|------------|-------------| r/running| r/barefoot| r/fitness| r/xxfitness| r/loseit| r/getmotivated| all in one||

The two hundred situps scheme is taken from http://www.twohundredsitups.com/ We are not affiliated in any way.

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