r/150dips

49 archived posts · Feb 2012 – Nov 2019

one fifty dips

r/150dips

Archived posts from r/150dips, Feb 2012 to Nov 2019.

Created Jan 26, 2012 · restricted

1.6KMembers (last snapshot)

49Archived posts

Increase your body strength at home for free. The plan consists of ever-increasing numbers of dips according to your initial ability. It also relies on rest days to allow your body to build strength.

The plan takes 6 weeks in total to get you from being able to do 0, to 150 consecutive dips. You need to commit around 30 minutes per week to the programme.

The Plan | :--|------|:-----------|-----------|---|---|---|-----|-----------|------------|-------------| Initial Test| Week 1| Week 2| Week 3| Week 4| Week 5| Week 6| Final Test|

What is a dip?

Things to do on your rest days: | :--|------|:-----------|-----------|---|---|---|-----|-----------|------------|-------------| r/c25k| r/b210k| r/100pushups| r/200situps| r/200squats| all in one||

You might also be interested in: | :--|------|:-----------|-----------|---|---|---|-----|-----------|------------|-------------| r/running| r/barefoot| r/fitness| r/xxfitness| r/loseit| r/getmotivated| all in one||

The one hundred pushups scheme is taken from http://www.onefiftydips.com We are not affiliated in any way.

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