TheRadroach

Hey guys, so for the next 3 months or so while I'm on the off-season I'm going to be pushing myself really hard to get myself as fit as possible, as I'm hoping to trial the youth team of a professional club here in Australia, called Adelaide United. But I will continue the hard work even if I don't get in, so I can perform well throughout the next season.

I've got the whole workout program under control, but don't have a great diet, so I was just wondering, what do you guys eat on a regular basis to keep yourself fit and healthy?

(Im sorry if this isn't the right place for this but I'll try anyway)

Hey guys, I recently started meditating about 3 months ago in and off after a suggestion from a friend when I experienced depression after a nasty breakup. It's 7 months since and I still miss her, and think about her a lot every day. I meditate for about 15 minutes a day, and during the meditation it helps and I feel calmer and distant from my feelings of missing her so much.

But when I finish, and I become more alert to things... it comes back again, I think about her, and I begin to miss her again. I usually do regular mindfulness meditation and practice gratitude in my sessions too. I guess the point of this post is

Okay guys, I know this is probably not such a big deal, but I'm a 17 year old, pretty out there socially, but I've always had one big issue and that is that I'm almost completely terrified of girls that I find attractive, like I just can't approach them at all.

Anyway, I'd taken up nofap, it's only been 13 days but I've noticed some positives, on top of the Nofap, I've been working out, eating better, dressing better and I just asked out probably the hottest girl I've ever seen in my life, only over messenger and she basically said she can't because she needs to get her stuff together to go back to school, (because we start again in a few days) and I'm sort of shaking but I feel so good bec

Hey guys, I'm 17 and I started fapping round 13 or 14 and I've been fully addicted since about 15. In the last two weeks I've tried twice to start this, the first time I lasted 7 days, and now I'm on whatever it says I'm on, 8 days maybe? I'm on my phone and don't know how to check.

I get strong urges every single day and have to fight them off, I believe this is due to the fact that I had my first girlfriend 3 months ago and got laid for the first time and it's the first real physical intimacy I've ever had with a girl, and I've had nothing more since These urges often lead to me thinking about her and that one time. It sort of does get me down and makes me feel shitty because I feel like

I'll try and keep it short, but basically, I was speaking to this girl over Facebook for about a month or so, and then one day she invited me out for a double date with her friend and a guy her friend was seeing.

It went pretty well, I was kinda awkward, but we kept talking afterwards and she invited me out on 2 more. I thought they went amazingly, we got on so well, she was laughing and smiling throughout them and I thought everything was going great, until about 2 days after the last date we had, she messages me saying she isn't ready for a relationship right now, but she loved the nights we spent together.

A few weeks later I talk to her again and she reveals instead that she feels we