Fasting glucose after 4 days of keto https://imgur.com/a/p5wAfbU
Last weekend I found out I was prediabetic. I had an unquenchable thirst. I was peeing like a race horse. I had zero energy. I couldn't think clearly due to the brain fog. Things were looking bad. Diabetes runs in my family, type 1 and 2, so I decided to get a glucometer and check my fasting blood glucose... well shit.
Fast forward 4 days on the keto diet and my fasting blood glucose has dropped from 136 to 80. I have lost about 7 lbs. I have a splitting headache from sugar withdrawal. And I am still pissing like a race horse, but for different reasons.
I feel like I just dodged a bullet.



