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prepping for a marathon in November and I have been running a lot past few months. I have been skipping recovery and started worrying I would end up with some injury before race day. friend that is into fitness suggest to try red light therapy, so I got a few different Hooga devices to see what would fit in my routine

I ordered these devices:

Acupressure spike mat - for recovery after long runs to wind down in the evenings
ULTRA1500 full body panel - for hitting legs, back and shoulders in one session
HG300 small panel - for targeted body areas like knees and calves

have been using them consistently for a couple of months now. Some things I have noticed:

Acupressure spike mat \

i have been using snapchat for a while and I like the idea of people viewing your image/video once or twice (if they view it twice you get the notification) and thats it. the image or video disappears forever. only the messages can be saved but you are also aware of it

what I don't like is the location sharing thing. I know you can make your location visible only for some people and you can hide location from others. but my friend where able to see all his friends location somehow even though those people doesn't share their location with him. so now I am scared and looking for other apps that are safe for chatting, sending images and videos that disappears forever but don't share your loca

recently got obsessed with survivor 50 season and now the finale is in less than 2 weeks, on May 20th and I am freaking out. I have been watching the whole season on some random US site that uploads episodes like a week after they air

that worked for regular episodes but there's no way I am waiting a week for the finale. the winner will be spoiled everywhere within minutes. I have avoided spoilers all season and I'm not letting the finale be ruined

what's the most reliable way to watch survivor 50 finale as it airs on May 20th? I'm losing my mind here because I can't find a clear answer and time is running out

I know how you feel. I remember when it went from weekends to a couple during the week, just to help me get to the next weekend. I remember when it got to about every day, then every day. Couple beers after work, lunch beer on a Saturday, bloodies on Sunday just because. I remember when the day drinking started being more regular than not, then when it became a daily fact. Somehow it became before lunch drinks, morning drinks, a drink while my wife was in the shower getting ready for work. A drink during the middle of the night just so I could fall back asleep. I remember when it got so bad I couldn't make it an hour without at least a sip.

Today I am a year sober. It can happen.

Oh the plans we had for the final season. I spent way too much time on a death pool for all of our friends, with points for correct guesses on those that died and those we wouldn't see and those very few characters that would make it to the end. With that effort, we also found a large cork board and painted it and using too much time and effort made an iron throne out of plastic knives so we could get the proper melty look. We added 45 pictures of the characters, cut out and glued to a popsicle stick in turn glued to a votive candle. Our plan was simple, when a character died, we'd light the candle and it would burn their photo. We got even more clever and revised our plan, we'd just no

So I was just killed off in a solo match and as soon as the view switched to the person that killed me (no skin) he was swapping gear with another no skin. They teamed the entire match and additionally the one player I could follow was using an aimbot and hitting nothing but headshots. Needless to say they won the match. At the end there were over ten people spectating, so I'm sure there were plenty of reports filed besides mine.

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Question: Does the person get an account ban (worthless on a no skin) or is it an IP ban (if they get punished at all)

Doc, so a few weeks ago a car battery exploded in my face. Happily my wife (on the entire other side of the house) heard the explosion and quickly got me and helped me get into the shower. (as soon as the explosion happened I shut my eyes and kept them shut to prevent more acid getting into them). I flushed my eyes for about 20 minutes and then did it again a little while later as I was starting to panic that I was going to go blind.

The next morning my optho got me in immediately to see him and after a very hilarious eye test he came in to examine me. He was calling out to his assistant who was typing that there were lots of SPKs in my right eye and then he shifted to the left which ha

Dear Dr. Steve, I never thought I'd be writing this, but here goes...

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In a friendly discussion about the movie The Shining, we started talking about the demise of Scatman Crothers. The question came up of how would the medical examiner list his death? Is it a stabbing, seems odd to say you got stabbed with an axe. One derp-head kept insisting it was blunt force trauma, even though we tried to tell him axes typically aren't blunt.

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What say you Sir?

Me: having thrown myself off of the mast a few times, I was tending the ship at 10% health in a thunderstorm while my crew finished a fort. Lightning, being the fickle bitch it is, was striking to either side of the boat, mocking my sliver of health. "boy, you are NEVER getting party boat" it said.

The crew finishes loading loot and I head to the bottom of the boat for a quick visitor check. KA-BOOM! Nearly everyone reports dead, massive repairs, save the ship, etc. Guess it was the Mega-Kegs day to get party boat....

You were in a decked out Brig rolled up on my open crew brig that had just started a bottle quest. We fired some shots but you calmly anchored and asked for an alliance. We agreed and you dropped an athena quest on our ship and went off to do your own.

One of our crew had to log off, so we turned in our few castaway chests and basic skulls. As soon as he logged off our alliance broke. We looked for you to re-make the alliance but we never crossed paths again.

I ended up completing the athena with two people I'd never met, we had adventure after adventure, ending with me and the Chest of Legends in a rowboat to avoid some guys we knew were going to smoke us. (your glowing Athena sails g

Had a little time to play last night, solo sloop'd to the roar (the wind was with me most of the way, what??). Pick up a few gold hoarders, proceed to first island and dig five chests. Head to next island, which erupts and then is covered in fog. Sail offshore, wait it out and then head in to work the clues. While on the beach, a decked out pirate walks up to me. I proceed to make nice while glancing over his shoulder and seeing through the fog the three masts of his galleon. He leaves me alone and I nope out of there and decide to come back later. Sailing to the next island I get a visit from a skelly ship and end up getting a cannon ball to the face. My five chests and ship appare

I was doing some solo sloopin and dug up a Chest of Sorrows. Managed his crying fit ok in route to the next island and there I loaded him into the rowboat and went ashore.

While digging up the next chest I look out to see mermaid vape. Got back to the rowboat all loot is there so I guess I learned today that the crying chest can sink your ship if you leave I on the rowboat even if it’s grounded on an island.

Me and the loot managed to get to an outpost Jack Sparrow style. My rowing fingers are sore.