Hi everyone.
Last Tuesday (five days ago) I did an intense workout as someone who doesn’t work out often anymore. I went with some friends and we did stair runs, ran on the treadmill, used the bicycle, did lunges, burpees, and push ups. When I did the stair runs, I noticed my legs feeling like jelly but continued to work out but did it at my own pace instead of with the group. That day and the next, I felt soreness in my legs but that was it. Come Thursday, Friday, and Saturday, I am now unable to bend my right leg and cannot walk without limping. I also cannot sit and lift my leg up while laying flat on my back. I used to be active back in the day (I’m 28 lol but when I was younger), where
