This has started very randomly. Previously, no issues falling asleep at night (or during the day for a nap, in the light etc). Usually in bed between 9-11 and up 5-8 depending on work. Never experienced insomnia before. No issues staying asleep aside from a bit of sleep apnea but during those brief moments of "waking up" would hardly be aware and fall right back asleep. Have been assessed, used CPAP etc. and still no history of this kind of sleep disruption all the years with SA.
Now, lay down and fall asleep fairly easy but within 1-2 hours wide awake. Will be awake until the early morning and then get 20-30 minutes at a time for a couple hours.
No new stressors beyond the usual life st
